Meet the Coaches & Creators of the Golf Strong Training Program

What Separates TD Athletes Edge and The Golf Strong Program? 

Beyond the pedigree and background of working with elite athletes at the highest levels, the TD Athletes Edge team and Golf Strong Program are unique for the following reasons:

• It starts with a detailed golf-specific movement assessment performed by a TPI Medical & Fitness Certified Professional.

• Each program is individualized to the goals and injury history of each participant.

• Golfers who are stronger and in better shape avoid injury or bounce back from injury faster.

• The program will include implementation of the 3D-Strap: A cutting edge tool used by pro golfers and other rotational athletes to promote rotational core and hip power to promote club speed and distance on the greens. See video of the 3D-Strap below: 

Why the Golf Strong Training Program?

The Golf Strong Training Program is designed to keep golfers healthy while improving their flexibility and performance on the course. Get an edge on your competition!

Who is this program designed for?

Golfers of all ages and abilities looking for improved durability, flexibility, core strength, rotational power, and club speed.

The Root Cause of Golf Injuries:

According to a general health questionnaire of 7,000 amateur golfers, The TPI Level 2 Medical Course reports that the most common injuries in golfers involve the lower back, shoulders, knees, and hips. They identified the six most common mechanisms for injuries as poor body mechanics, poor swing biomechanics, excessive practice, a non-regular customized exercise program, poor nutrition, and improper club fitting. 

Addressing dysfunctional movement patterns and swing mechanics through a properly designed strength and conditioning program has been shown to not only reduce the risk of golf injuries but simultaneously improve golf performance. Miera & Brumitt (2010)

How to Get Started:

Schedule your Initial Golf-Specific Movement Evaluation by clicking the “GET STARTED” button.

1. Once you click the button, you will need to complete our TDAE Initial Intake Form.

2. Once you submit your Intake Form, you will be redirected to our Movement Assessment scheduling page.

3. Select the date & time that work best for you.

4. You’re all set, & we’ll see you are your Movement Assessment!

How does the program work?

TD Athletes Edge is a Strength & Conditioning facility focused on performance-based training, nutrition and recovery for athletes of all levels. TDAE exists to help athletes discover their edge by offering evidence-based training that provides clients with clarity, simplicity, guidance and community. Our team of Strength & Conditioning coaches and Physical Therapists hold a wide variety of professional certifications and degrees. We combine our varied expertise and experience to lead clients safely through their individualized and sport-specific training programs.

• 1 to 4 coach to client training environment

• New personalized training program every 4 weeks

Crafted Just for You:

Once you complete your 60-minute golf-specific movement assessment ($99), we will help identify what training frequency is best suited to help you meet your goals. We offer the following training options:

• 1x/Week [4 Sessions per Month]

• 2x/Week [8 Sessions per Month]

• 3x/Week [12 Sessions per Month]

• 4x/Week [16 Sessions per Month]

Testimonials

DAVID L.

I began training with Tim at TDAE because I felt there was something missing in my traditional workout routine. Since joining, and the coaches at TDAE, I have noticed huge improvements in core strength, flexibility, and balance, whether skiing in the back country or walking 18 holes of golf!