ARE YOU A COLLEGE OR HIGH SCHOOL ATHLETE LOOKING FOR AN EDGE UP ON YOUR COMPETITION?

Are you looking to become faster, stronger, quicker, and more powerful? Take advantage of our Student-Athlete Custom Coaching packs.  

Our Student-Athlete Custom Coaching experience is designed for athletes looking to take their sports performance to the next level. We craft individualized training programs tailored to your performance goals and health history.

Not only will we design a training program specifically for you but you will also have a professional Strength & Conditioning coach by your side every step of the way.

Let us take the guesswork out of your athletic preparation. Instead, we’ll help you stay on the field or court so your skills do the talking!

Are you looking to go into your season with:

• Greater strength

• Explosive power

• Better speed, footwork, and agility 

• Improved flexibility

How Student-Athlete Custom Coaching Works

• New athletes sign up for a 1-on-1 Assessment with Dr. Tim DiFrancesco

• Next, athletes choose their pack size & training frequency:

  • We offer packs of 8, 16, 24, or 36 total sessions

  • Athletes can choose to train 1x, 2x, 3x, or 4x per week

  • Therefore, if an athlete chooses an 8-pack, they can train 1x per week for 2 months OR 2x per week for 1 month

• Once an athlete has chosen a pack size and training frequency, their strength & conditioning coach will design a sport-specific and individualized program based on goals, injury history, and assessment findings

In-Person Training

• Once the training program is ready, new athletes will have 1-on-1 orientation sessions with a TDAE coach

• After their initial orientation sessions, athletes will schedule all their training sessions through our gym app, which offers maximal scheduling flexibility for athletes

• We offer a 1-4 member-to-coach ratio, meaning that while athletes work out in the same facility with other athletes, they will always have access to a coach to ask questions, see exercises demos, get help with equipment setup, etc

• Athletes have 24 weeks (6 months) to use their sessions

Next Steps to Get Started

Ready to take your sport performance to the next level? Click the button below to complete a brief questionnaire and schedule your initial in-person assessment.

Not sure if you’re ready to commit? No worries! Please click the button below to complete the questionnaire and you will have the option to schedule a free 15-minute phone call to ask additional questions before making any commitments.