HOW we do it?
We have created a science-based model for building durability in anyone that walks in our door. Our process begins with a comprehensive movement assessment to gather all the information we need to build you a science-based program. You are then guided through a workout with our 1:4 coach to client ratio giving you individualized programming without the high cost of personal training. We are the bridge between traditional PT and return to sport, plus those who are struggling to get back to the activities they love.
You will never have to guess what your next step is- we are your co-pilot thought your journey.
What sets us apart?
Individualized Science Program
Designed to Keep You Motivated
Backed by Science, Led by Experts
We learn more about your training and injury history, goals, and how you move before creating an individualized plan, so you can safely achieve your goals.
Say goodbye to boredom and inconsistency. Our program is driven by monthly goals and progressions that keep your workouts interesting, so you stay motivated to reach your goals, set new ones, and crush those, too!
Our team of Strength & Conditioning Coaches holds a wide variety of professional certifications and degrees. We combine our varied expertise to lead you safely through your individualized training plan.
How To Get Started
Step 1 : Get Your Assessment
Our process begins with a comprehensive 30 min movement assessment to gather all the information we need to build a science-based program.This is where we dive into your training and injury history, goals, and how you move, so we can create a safe, individualized training program just for you.
If you have any questions email tdteam@tdathletesedge.com
You Deserve More—So Don’t Miss It!
You deserve more than aimless workouts that run out the clock but fail to give you results.
You deserve more than a dangerous DIY exercise programs that aggravates old injuries (or causes new ones).
And you deserve more than a boring gym routine that makes staying on the couch all too appealing.
So come find out what’s possible when you say goodbye to lackluster workouts and say “Yes!” to expert coaching, individualized programs, and a happier, healthier you! Just click below to get started. We’re here for you!
