Get ready to unlock your full potential with "Triathlon Strong" by TD Athletes Edge! This comprehensive guide is the ultimate resource for triathletes looking to dominate their training and take their performance to new heights.
Crafted by experts at TD Athletes Edge, this 12-week program focuses on the strength component of triathlon training. Recognizing the crucial role strength plays in optimizing performance across swimming, cycling, and running, this program offers a detailed roadmap to enhance performance in all three disciplines.
Within this program, you'll find a carefully curated selection of exercises, drills, and training protocols specifically tailored to target the key muscle groups utilized in triathlon. From dynamic power movements to improve your swim stroke to functional exercises enhancing your cycling power and running endurance, this program addresses every facet of triathlon performance.
Whether you're an experienced triathlete looking to elevate your performance or a newcomer seeking a solid foundation in strength training for triathlon, TD Athletes Edge's 12-week program is your ultimate guide. Get ready to enhance your strength, speed, and overall triathlon performance with this comprehensive resource.
Powered by True Coach
The Good Stuff:
Length of Program: 12 weeks access
Access: Through True Coach, a digital companion that can guide and support you throughout your workouts. This virtual coach can be a mobile app or a web-based platform that provides personalized training programs, tracks your performance, and helps you stay motivated.
When using true coach, you can easily record your workouts and track your progress over time. The app or platform allows you to input the details of each exercise you perform, such as the number of sets, repetitions, and weights used. By consistently logging your workouts, you can keep a comprehensive record of your progress, enabling you to identify areas of improvement and set new goals.
In addition to capturing your progress, instructional videos are readily available within the true coach system. Each exercise in your training program comes with a corresponding video demonstration, ensuring that you have access to proper technique and form.
Frequency: 3xs a week for 12 weeks
Cost: $150 for a 12 week subscription
FAQ
What if I am interested in getting this for my team?
That is an option! Reach out to tdteam@tdathletesedge.com for more info
Is there a team rate?
Yes, for more than 20 participants on a team, we offer 50% off.
What if I need more time than 12 weeks?
You have the option to extend the program for a fee.
